EP. 22 Fitness Goals: What Should You Track & How/ModiRE

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I am sure that you have heard you should “track” your goals. Everyone talks about the importance of measurement in order to see results. What should you track though? How often should you track? Where is the line with being responsible with measurement and not being obsessive?

 

 

I personally love tracking my goals but have some different ideas of how you can see progress without going crazy with spreadsheets. Measurement can be instrumental or detrimental. This episode will help propel you forward in making progress in your goals.


What do you think? Do you measure? How do you track your progress? Connect with us and let us know using the links below or email us at hello@wearewannabe.com.  Also, don’t forget to check out the awesome recipes that we are loading on wearewannabe.com


Quote of the day:

“Measurement is the first step that leads to control and eventually to improvement”. - H. James Harrington @PowerHustle Click to Tweet

“Not everything that counts can be counted, and not everything that can be counted counts.” -Albert Einstein @PowerHustle Click to Tweet

 

Quotes from the show:

“Don’t underestimate the power of tracking.” @PowerHustle Click to Tweet

“Modifications are important because you are unique.” @PowerHustle Click to Tweet

“Figure out what is meaningful to you and track it.”@PowerHustle Click to Tweet

 


Topics:

  • Things you might consider tracking
  • Why I believe in tracking but still don’t “weigh in”
  • The one habit I am hardcore about tracking.

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